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The Secret Ingredients in Ice Tea

Ice tea is healthy, correct? After all, it has the word ‘tea’ in there. But don’t be fooled. Unless you’re making your own regular tea by brewing tea in water then adding ice, what you’re going to get is more like soda: a drink chock-full of sugar and syrup.

One soft drinks company emphasizes their ice tea is made with ‘natural spring water’. Sounds good, right? But when you add a little of it to a high-sugar ice tea mixture, it doesn’t sound so enticing any more.