The doctor told which vegetable is ideal for weight loss

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A great reason to love him even more!

According to a specialist, ordinary zucchini is an excellent product for getting rid of excess weight, since it contains an extremely small amount of calories and at the same time boasts a considerable supply of vitamins.

“It is an ideal vegetable for weight loss. They have a low energy value, but at the same time create a long-lasting feeling of fullness. There are only about 20 kilocalories per 100 grams, ”the nutritionist said .

She also added that zucchini has the ability to improve stool, reduce the level of bad cholesterol, and also reduce such an unpleasant property of the body as puffiness. Among the positive qualities of the vegetable, one can also name a high content of vitamins B1, B2, C, PP, A, as well as useful trace elements – potassium, magnesium, zinc, sulfur, sodium, and phosphorus.

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